MamaZen: 21-Day Mindful Parenting Challenge
Welcome to MamaZen: 21-Day Mindful Parenting Challenge, a guided journey designed to help you feel calmer, more confident, and more intentional in your parenting.
Each episode is short and practical, offering 5 to 10 minutes of affirmations, mindful reflections, and simple tools you can use right away.
Over 21 days, you'll learn how to manage stress, support your nervous system, build patience, and create a more peaceful home.
This series is perfect for moms who feel overwhelmed, parents who want to break old patterns, and anyone looking to bring more mindfulness and emotional balance into daily family life.
Whether you’re navigating big emotions, constant demands, or the pressure to be everything at once, this challenge helps you reset, reconnect, and parent with greater clarity and calm.
Start today, one day at a time, and discover how mindfulness can transform the way you show up for yourself and your family.
MamaZen: 21-Day Mindful Parenting Challenge
Day 12: Finding Peace in Parenting – I Let Go of Controlling Every Little Thing
In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I let go of controlling every little thing.
As parents, the desire to control every detail can lead to stress and overwhelm. This session will guide you through the process of letting go of control, creating space for more calm and mindful parenting.
Join us as we explore how releasing the need to control can help you cultivate more peaceful parenting, reduce stress, and create a stronger bond with your children. Learn to trust the process of parenting and find balance in the present moment.
