MamaZen: 21-Day Mindful Parenting Challenge
Welcome to MamaZen: 21-Day Mindful Parenting Challenge, a guided journey designed to help you feel calmer, more confident, and more intentional in your parenting.
Each episode is short and practical, offering 5 to 10 minutes of affirmations, mindful reflections, and simple tools you can use right away.
Over 21 days, you'll learn how to manage stress, support your nervous system, build patience, and create a more peaceful home.
This series is perfect for moms who feel overwhelmed, parents who want to break old patterns, and anyone looking to bring more mindfulness and emotional balance into daily family life.
Whether you’re navigating big emotions, constant demands, or the pressure to be everything at once, this challenge helps you reset, reconnect, and parent with greater clarity and calm.
Start today, one day at a time, and discover how mindfulness can transform the way you show up for yourself and your family.
Episodes
21 episodes
Day 21: Trusting Your Motherly Intuition for Confident Parenting
In today’s final episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation My motherly intuition leads me to the right choices. Trusting your intuition is one...
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5:21
Day 20: Embracing Self-Worth in Parenting – I Recognize My Self-Worth
In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I recognize my self-worth. Self-worth in parenting is essential to showing up with confidence and love. This session wil...
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5:27
Day 19: Mindful Parenting Without Judgment – I Will Turn Away from Judgment Today
In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I will turn away from judgment today. Mindful parenting encourages us to release judgment of ourselves, our children, an...
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5:29
Day 18: Mindful Parenting Through Learning – I’m Open to Learning From My Kids
In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I’m open to learning from my kids. Mindful parenting is about being present and open to the lessons our children can tea...
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5:29
Day 17: Mindful Parenting with Love & Abundance – I Parent from a Place of Love & Abundance
In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I parent from a place of love and abundance. Mindful parenting is about approaching each interaction with your child fro...
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8:18
Day 16: Mindful Parenting Confidence – I’m Exactly What My Child Needs
In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I’m exactly what my child needs. Parenting can often bring feelings of doubt or comparison, but this session is a remind...
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7:53
Day 15: Mindful Self-Care for Parents – I Will Take Care of Myself, So I Can Take Better Care of My Kids
In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I will take care of myself, so I can take better care of my kids. Self-care for parents is essential for maintaining bal...
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5:23
Day 14: Mindful Parenting for a Peaceful Home – I Project Love & Peace in My House
In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I project love and peace in my house. As parents, the energy we bring into our homes shapes the emotional environment fo...
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5:27
Day 13: Self-Care for Parents – I Give Myself Permission to Nurture Me
In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I give myself permission to nurture me. As parents, it’s easy to prioritize everyone else’s needs, but this session is a...
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4:50
Day 12: Finding Peace in Parenting – I Let Go of Controlling Every Little Thing
In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I let go of controlling every little thing. As parents, the desire to control every detail can lead to stre...
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5:47
Day 11: Mindful Parenting Impact – I Make a Difference in My Family’s Life
In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I make a difference in my family’s life. It’s easy to get caught up in daily tasks and routines, but this s...
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5:13
Day 10: Gentle Parenting with Love – I Guide My Children Gently and With Love
In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I guide my children gently and with love. Mindful parenting encourages us to approach our children with patience and ten...
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5:11
Day 9: Embracing Mindful Parenting – I Accept My Children Just As They Are
In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I accept my children just as they are. Mindful parenting encourages us to embrace our children’s uniqueness without tryi...
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5:01
Day 8: Mindful Parenting for a Peaceful Day – My Day is Calm & Peaceful
In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation My day is calm and peaceful. Parenthood can be chaotic, but by setting the intention for calm, you can create more peace...
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5:04
Day 7: Trusting Your Parenting Instincts – Finding Your Unique Parenting Style
In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation: I trust my maternal intuition. With so many opinions and advice out there, it’s easy to feel like you need to follow a ...
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5:22
Day 6: Self-Care for Parents – I Deserve Time to Relax
In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the importance of self-care with the affirmation: I deserve time to relax. As parents, we often put everyone else’s needs first, but tod...
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5:20
Day 5: Mindful Parenting with Purpose – I Parent with Intention
In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation: I parent with intention. Parenting with intention means making mindful choices and being fully present in each moment w...
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5:20
Day 4: Cultivating Mindful Parenting – I’m Grateful for the Time I Spend with My Kids
In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the power of gratitude. By affirming I’m grateful for the time I spend with my kids, you’ll learn how to shift your mindset and apprecia...
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5:26
Day 3: Letting Go of Perfection – Embracing Imperfections in Mindful Parenting
In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we tackle the pressure of perfection in parenting. By affirming I release the need for perfection, you’ll learn how to let go of unrealistic expecta...
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5:36
Day 2: Cultivating Patience in Parenting – I Choose to Be Patient Today
In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on one of the most essential qualities of mindful and peaceful parenting: patience. Parenting is filled with moments that test our ...
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5:38
Day 1: Embracing Mindful Parenting – I’m Doing the Best I Can for My Child
In today’s episode, we kick off the MamaZen: 21 Days to Inner Calm and Empowered Parenting challenge with an essential affirmation: I’m doing the best that I can for my child. As parents, it's easy to doubt ourselves and feel ...
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5:10